Fat Loss Fundamentals

A concise eBook on the science and strategies of fat loss, by Joe Bianco.

Fat Loss Fundamentals gives the reader the step-by-step process and toolkit to guarantee sustainable long-term fat loss.

This book integrates the energy-in, energy-out paradigm with hormone optimization, metabolic enhancement, lifestyle hacks, supplements, circadian biology, macronutrient ratios, specific exercises, and more.

If you struggle with your weight, it's important to know that it is not a result of some character flaw, but that our society and its industries have engineered a pathological situation with obesity as a natural consequence, and that soon, half the world's population will be overweight.

We are often told to "eat less, move more" if we want to achieve a healthy body weight, as if it's that simple. 

If you eat more energy than you burn, you will gain weight, but telling someone to lose weight by simply saying "eat fewer calories" is like expecting a drug addict to get better by saying "just stop doing drugs".

We must disregard what obviously isn't working and find a personalized solution so that you can succeed and inspire others with your self-evident results.

This book serves as a resource for those solutions, for what will most easily and sustainably deliver those weight loss results. 

While public health lags behind to address the obesity pandemic, you are riding in the rare position of having found the most tried and tested methods that guarantee sustainable fat loss.

Flipping the conventional dogma on its head reveals the keys to success.